COMMENT: Playing outside is important for children, even when it's cold –

Colder weather is just around the corner, but that doesn't mean outdoor play for young children should be postponed until spring. Heart Network's Creating Healthy Schools & Communities (CHSC) program, funded by a grant from the New York State Department of Health, works to increase access to healthy food and physical activity opportunities throughout Franklin County. This work includes an early childhood component through a partnership with the Child Care Coordinating Council of the North Country (CCCCNC), the goal of which is to work with child care providers to adopt policies, practices, and environmental changes that promote nutrition and physical activity for young people Children.

In recent years, CCCNC and The Heart Network have highlighted how parents and caregivers can use indoor activities to keep young children active during the cold season. However, it is equally important to consider the health benefits of outdoor activities, especially in winter. Playing outdoors can help children boost their immunity, increase vitamin D exposure, and encourage them to engage in a greater variety of physical activities.

It's also worth noting that cold temperatures are not necessarily the cause of winter viruses – a belief that sometimes leads parents to keep their children indoors. According to the Centers for Disease Control, winter colds are caused by viruses, not freezing weather. So taking your kids outside can actually help them prevent illness. That's not to say that cold temperatures don't come with risks. It's important to dress children appropriately – layers, hats, mittens, boots and snow pants are all necessary, especially when the temperature drops below 32 degrees.

When it comes to outdoor play itself, the Child Care Council, The Heart Network and our partners encourage families to keep it simple. If you can ski or snowshoe, that's great, but these activities can be expensive for families with limited resources. Get out with your kids and build a snowman, go sledding, or take a walk through the local parks keeping the trails clear.

Sara Allen Taylor is the infant and toddler project manager for the Child Care Coordinating Council of the North Country.

Photo above: Wikimedia Commons photo.