If you have to struggle with problems such as stress, sleep disorders or out of work, you should consider how your home affects you.
Sam Greig, head of the design at Suggo, shared his top tips for creating a relaxed room to help them relax and prioritize their minds.
Separate work and life in private residents
It is important to take off your job at the end of the day, especially if you work from home.
“If you are a remote or hybrid worker, the maintenance of boundaries between personal and professional spaces for intellectual well -being is of essential importance,” says the expert. “Creating a certain area of work – even if it is only a folding table – you can switch off completely at the end of the day.”
Prioritize your bedroom
If you have difficulty getting enough sleep, this may be due to your sleeping environment.
“The optimization of your bedroom for light, noise, temperature and comfort leads to better sleep and the prioritization of this room is the key to improving your daily well -being,” recommends Sam. “If your mattress does not support you correctly, you should update an upgrade to a that fits your sleep style.”
Light can also disturb your sleep, so he suggests getting blackout blinds and exchanging hard white lights for warm lamps.
disappointment
Many people have difficulty sleeping in a crowded room.
“A decent home leads to a clear mind,” emphasizes Sam. “The minimization of trouble and improvement of storage solutions can make a big difference for your space and general well -being.”
Bring nature inside
Bringing plants into your room is a great way to increase your mood.
The interior design explains: “Whether you are a special plant parents or just start, integrating green into your house has proven advantages – it increases the mood, improves creativity and even reduces stress.”
Create a relaxation zone
Try to determine a room in your house as a relaxation area in which you can withdraw when you have to relax.
“A committed room for processing can help to reduce stress and tension,” says Sam. “Start with a cozy seating area in a calming color – such as a blue -green sofa for calm or a mustard chair for heat. Layer with soft furniture such as plush cocks and pillows for ultimate comfort. Don't forget the fragrance! A diffuser or a room spray with lavender or marine minerals can complete your relaxation area. “